Diet and Acne or How to Increase Your Chances to Win in Fighting Acne
Sunday, January 4th, 2009 | treatments for acne | Comments Off
It’s a common view that unhealthy foods may cause more pimples to occur – many times your parents or friends have told you that. Still it hasn’t been proved that food and acne are related to each other. The scientists from American Academy of Dermatology acknowledged, that nor chocolate, nor pizza, nor any other fatty or sugared food give rise to acne, but at the same time they admit, that healthy food is good for your skin. Moreover, in the Journal of the American Medical Association was published a study, which stated, that there’s no any special acne diet, and even large amounts of fatty or sugared food are unlikely to aggravate your acne. Still you should remember that what is good for your overall health is also good for your skin. That’s why it’s better to avoid eating unhealthy foods, containing large amounts of fat or sugar. Anyway, there’s a list of nutrients, which are useful for your body and, as it appears from this, for your skin. Try to eat food, containing them, and treating acne will be much easier for you. A diet for acne should include vitamins A, E, B-2, B-3 and Zinc. Beta-carotene (a form of Vitamin A) can be found in carrots, apricots, cantaloupe, yams, kale, spinach, parsley and any other yellow-orange or green vegetables. Fish oils, liver and dairy products are rich in retinol (another form of Vitamin A). Still you should know that excessive amounts of Vitamin A can bring harm to your body, so don’t take in too much of it. To defend your body from free radicals, which appear as harmful by-products of your cell’s metabolism, consume Vitamin E. This antioxidant is contained in peanuts, sunflower seeds, almonds, vegetable oils and wheat germ. Remember to include such food in your acne diet. Vitamin B-2 helps to lessen the effect of stress, which is a trigger for your acne. Try to eat more grains, fish, meat, leafy green vegetables and milk – all these foods are rich in Vitamin B-2. Vitamin B-3 makes the movement of blood better, thus promotes your skin to be healthy. It also makes the level of cholesterol in blood to be lower and raises your energy by improving the use of food components, such as protein, fat and sugar. When treating acne, eat foods, containing Zinc, because even its small amounts strengthen your immunity and improve your health. It’s an antioxidant, which is contained in nuts, whole grains, eggs and mushrooms. Thinking about diet and acne, don’t forger that some foods may worsen your acne. The list of foods, that may cause more breakouts to occur, is different for everyone. So try to find your own list, and avoid food, which worsen your acne. Remember, that iodine concentration higher than the RDA of 150 mcg is not good for treating acne. So check out how much iodine is contained in your vitamin complex and be sure that it won’t bring harm to your skin. Summing up, be reasonable. Adhere to a healthy diet with a balance of vitamins, minerals and drink a lot of water. As for soft spots in your heart for some foods, you may sometimes give yourself a treat by eating them.
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How to Treat Acne: Acne Cures Which Make Your Skin to Be Acne Free
Wednesday, December 31st, 2008 | treatments for acne | Comments Off
Acne is an inflammation, which causes irritation and affects your face. People often forget that there’s more in a person than what one sees, and often judge a person by appearance. That’s why acne may spoil the impression made by you, even if you are a very talented person. There are many different reasons, which result in acne or spots, as it’s often called. A frequent reason is changes in a person throughout a teenage period. Another reason is a diet, which is habitual for you. If you have an acne prone skin, avoid eating oily foods, such as mayonnaise, butter, groundnut oil, palm oil, vegetable oils and others. Sometimes infections on the skin occur and result in acne. These infections are caused by bacteria and they bring an inflammation to the skin, which is known as acne. How to treat acne? There are different ways to do it, but below we’ll look through four, which are the most effective. These ways will help you to clear acne in the fastest way possible.
Reading publications about acne, you’ll seldom find an article about natural treatments. Such treatments are rarely advertised or published because all the space available for the advertising is bought by the biggest companies, which produce acne cures. So there’s simply no space for an alternative methods, which are also highly effective and tell how to treat acne successfully. To clear acne, learn about the following four methods, which are effective and natural acne cures and help to get rid of in the fastest way. So, according to the first one, you should apply green tea bags to the skin areas, affected by acne. The second method is to rub acne skin areas, especially those affected by whiteheads, with a raw potato. Raw potatoes will help you to get rid of whiteheads and, what is more important, to clear them without any scars left. The third method may be applied after the first two advices. So take almond oil and rub your skin with it after using of green tea bags and raw potatoes. The enumerated alternative treatments are quiet effective, though they cannot be compared with the positive results, which are brought by the fourth method. The fourth method is to use Acnezine, which you can order at www.Acnezine.com. Among acne cures, Acnezine is a very effective one which deals with any kinds of acne. It helps to cure them successfully, besides Acnezine completely removes the scars, left by acne, and makes your skin smooth and beautiful. Also use Acnezine to get rid of any marks, left by your previous acne treatments. You can try out samples of Acnezine available at www.Acnezine.com Acnezine is the best treatment, which will lead you along the way to your smooth and acne free skin!
How to Fight Acne Bacteria: Treatments for Acne Containing Benzoyl Peroxide
Tuesday, December 23rd, 2008 | Uncategorized | No Comments
Benzoyl Peroxide is often included in different kinds of treatments for acne, as it helps to treat non-severe and non-inflammatory cases of acne. It can be combined with many other topical or oral acne medicines. Besides, both children and adults can use benzoyl peroxide.
It’s an antiseptic and oxidizing substance which helps to purify the plugged pores (known as blackheads). It destroys bacteria, which are the reason of acne appearance. Be ready to wait for 2-3 weeks before you’ll see that your acne gets better.
Note: benzoyl peroxide does not improve your overall immunity to bacteria, it only destroys acne bacteria. Remember that it doesn’t reduce the level of sebum production and the number of dead cells, it only kills bacteria. Whenever you stop using this agent, the bacteria will return, as well as your acne. So even if you notice, that your acne has improved greatly, continue applying benzoyl peroxide to skin areas, which are prone to acne appearance.
Before applying any medication, which contains benzoyl peroxide, read the instructions carefully and follow them. As any other medical substance, benzoyl peroxide has some side effects. One of the most frequent side effects, caused by it, is that it makes your skin dry. So if your skin gets covered with scales and is rough to the touch use a moisturizer, which doesn’t contain any oil. Remember, that if you use a 5 or 10 % solution and feel dryness or irritation of your skin, you should try to use a lower concentration solution of benzoyl peroxide, in order to give some time for your skin to heal.
Note: If despite the use of a lower concentration mixture of benzoyl peroxide your skin remains irritated, try to use it less frequently. In case when even a rather rare use of this mixture keeps your skin irritated, especially when the irritation grows more severe and stays for a long time, stop using benzoyl peroxide.
Another unpleasant effect of this agent may be contact dermatitis, which is accompanied by skin redness, irritation and itching. If you notice such a reaction of your skin to continuous use of benzoyl peroxide, stop using it at once. Instead apply hydrocortisone cream or any other topical steroid.
You should know that 1-2 per cent of population is allergic to this agent. Itching or redness of your skin may be the signal for you that you have an allergy to benzoyl peroxide.
Remember, that benzoyl peroxide can decolorize your clothes or linens, so avoid any contact of your clothes or linens with this medical substance.
Where to find it? Benzoyl peroxide is a component of many over the counter acne creams, besides it is also contained in different gels, lotions and cleansers. Remember, that without a prescription you can only get medicines with up to 10 % benzoyl peroxide concentrations. It also is a component of such medications as BenzaClin®, Benzamycin®, and Duac™.
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Alternative acne cures: preventing, healing acne.
Tuesday, December 16th, 2008 | Uncategorized | Comments Off
There are some alternative acne cures, which ensure preventing and even healing acne. In China people believe that acne appears because of the occurrence of toxins and heat in the blood. Some people believe that the cause of acne is a bad nutrition, because of which the toxins from unhealthy food are taken out to the skin surface. So preventing acne starts from following a healthy diet (you should avoid fatty foods and take enough vitamins) and providing a good skin care for acne. You should bring down the saturated fat consumption, because they can bring harm to body tissues and urge the inflammation to occur. Spicy foods, garlic and coffee increase the heat in the body, so try to avoid them. Remember that Zinc regulates the balance of hormones and participates in skin healing. Vitamin A provides a healthy skin. During menstruation take Vitamin B-6, as it helps to support the hormones metabolism. Omega-3 acids are very important for your body, as they help to bring nutrients into the cells. To improve the digestion process, take special capsules containing bacteria, which treat disorders of the digestion. Choose foods, which contain a lot of fiber.
Along with healthy food you should provide exercise and relaxation of your body, as it needs physical training. Skin care for acne includes the use of tea tree oil, which prevents bacteria from growing on the surface of skin. Exfoliants provide healing acne and removing spots. A mixture of lemon juice and water, when applied to the skin, decrease the plugging of pores by dead cells. The effect is provided by alpha-hydroxyl acids (lactic and glycolic acid), which citrus fruits contain. So apply this mixture to your face, let it dry out for about ten minutes and then wash it off. If feel your skin burning, then dilute the mixture with some more water. The more sensitive your skin is, the more water should be added to the mixture. A honey facial is a great skin care for acne. Honey is said to help with the regeneration of new skin cells, that’s why it’s a good idea to apply it to your face. Just put some honey onto your face and leave it there for up to ten minutes.
Alternative acne cures can also be search among some herbs. Use evening primrose oil or capsules with black current seed oil in order to heal spots. Echinacea or goldenseal teas are useful for those who have acne.
There is no one single combination of alternative acne cures, which will help in any case. Doctors are arguing about the positive effect of one or another alternative cure, so the success greatly depends on the peculiarities of your body and the condition of your acne.
To get more information, visit Acnezine website